Lean Hickory Smoked Brisket
With Barbecue Sauce, Cole Slaw & side dish of Ranch Beans

Total cals 278 • Sodium 634mg • SatFat 4g

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4 oz Lean sliced Hickory Smoked Brisket
Cals 120. Sodium 120mg. SatFat 2.15g

Barbecue Sauce
2 tbsp
Cals 24 • Sodium 254mg <1

Cole Slaw
4 oz
Cals 134 • Sodium 260 mg • SatFat 1.8g

Side Dish:
Ranch Beans
4 oz
Cals 156 • Sodium 176 • SatFat 0.96g

Grilled skinless Chicken Breast
Mashed Potatoes & Homemade Texas Riverbottom Gravy
With side dish of Southern Green Beans

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Grilled skinless Chicken Breast
6 ounce serving size
174 cals. • Sodium 354mg. • SatFat <2g

Mashed Potatoes
(fresh Idaho #1 potatoes, milk and margarine)
4 ounce / ½ cup serving size
118 cals • 350mg sodium • 1g SatFat

Homemade Texas Riverbottom Gravy
1 tbsp portion
8 cals. • Sodium 81mg • SatFat<1g

Side dish
Southern Green Beans
Prepared without additional seasoning
4 oz / ½ cup
Cals13 • Sodium 177 mg • SatFat <1

Sandwiches with sides

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Choice of:

Lean sliced Hickory smoked brisket (4oz)
With Barbecue Sauce
Cals 144 • Sodium 374mg • SatFat <3g

Or
Grilled Chicken (4 oz)
Cals 116 • sodium 236 • SatFat <2g
Lettuce, Tomato & low calorie ranch dressing

Or
Hickory Smoked sliced Turkey Breast (4 oz)
Cals 152 • Sodium 60mg • SatFat < 0.5g

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All served on Whole Wheat Bun
Cals 190 • Sodium 380 • SatFat 0.5g
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With choice of sides:

Cole Slaw (4oz) 134 cals • 250mg sodium • satfat <2g
Ranch Beans (4oz) 156 cals • 176mg Sodium <1g
Veggie Straws (1oz) 130 cals • Sodium 290mg • SatFat 1g

Baked Potatoes

Fresh baked Idaho #1 potatoes (approximately 1 pound size!)
with Barbecue chopped beef (4 oz) and 2 tbs barbecue sauce
Cals 594 sodium 406 mg satfat <3g

Or

Southwestern, with grilled Chicken and Salsa
Cals 542 • sodium 268 • satfat <2g

Topped with chives

with
side salad (1 cup)
& choice of low calorie dressings
Approx Calories 22-62 • Sodium 174 -364 • SatFat 0

Hickory Smoked Turkey Chef Salad

Hickory Smoked Turkey Breast, 6 oz
Cals 228 • Sodium 90mg • SatFat 3.5g

with Fresh tossed salad
Assorted lettuces, Shredded purple cabbage, finely shredded carrots and tomatoes
1 cup
Cals 12 • Sodium 14 • SatFat 0

Light Raspberry Vinaigrette
2 tbsp
Cals 50 • Sodium 240mg • SatFat 0

*Additional light dressings available

Grilled Chicken Chef Salad

Grilled boneless Chicken Breast, 6 oz
174 cals. • Sodium 354mg. • SatFat <2g

Fresh tossed salad
Assorted lettuces, Shredded purple cabbage, finely shredded carrots
and tomatoes
1 cup
Cals 12 • Sodium 14 • SatFat 0

Light BalsamicVinaigrette
2 tbsp
Cals 10 • Sodium 160mg • SatFat 0

*Additional light dressings available